Yoga ball chairs (also known as the balance ball chair) are spherical chairs modified from yoga exercise balls. They have been developed to assist those who spent most of their time working from a desk. They have great benefits in an office and are the newest addition to office furniture. They can help you solve the problem of having to remember ergonomics all the time amid your busy work.
Benefits of Balance Balls as Chairs
The spherical in shape of the yoga ball chair encourages proper alignment of the spine by keeping the back straight as is required.
The muscles that support the back can tire after a long period of sitting and cause back pain which might make it difficult for you to sit upright. However, with this chair, you won’t even have to remember to sit straight. It keeps you upright effortlessly and because the back does not strain to hold you up, there’s no danger of experiencing back pain. In addition to this, it reduces the risk of injuries associated with improper alignment like sciatica and bulging discs, which are responsible for back pains.
When you keep your spine properly aligned the whole day, it will be easier to maintain that posture while standing. So it helps to improve your general body posture and enables you to stand up taller.
The yoga ball chair is very comfortable since it is made of inflatable polyurethane to sustain comfort ability. You can sit on it longer without feeling uncomfortable, as compared to the usual office chair. It also comes with a pump to enable you inflate it or deflate it to your best level of comfort.
This chair ensures that your back is not fully supported by a back rest. As a result, core muscles like the obliques, the abs and the lumber muscles tone while trying to keep you upright. You actually exercise these muscles while sitting and working. Even during breaks from work, you can detach parts of the ball chair and carry out a number of exercises with it because, the balls are detachable.
Kids really enjoy the bouncing nature of these chairs. If you have been having trouble getting them to sit straight, you can try the yoga chairs.
These benefits of the yoga ball chairs make them an excellent addition to an office.
Yoga ball chairs are gaining popularity in offices and schools due to their ability to enhance the appropriate ergonomic posture. They come in varieties so as to suit the demands of the user and the environment they are used in.